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Imagine how wonderful it would be to know how to prevent cold sores. You can – if you read this short article. In it is revealed a proven method to honestly prevent cold sores.

Many people have been preventing cold sores by quite simply taking top quality nutritional supplements. There is no reason why it won’t work for you too.

You can use a variety of topical cold sore remedies to heal a sore, but the only way to actually prevent cold sores is by internal treatment.

About 90% of the population carries the herpes simplex virus – the virus that causes all cold sores.

Mostly the virus is hiding in the ganglia cells of your facial nerves. It only becomes active if it detects the conditions are favorable for making new virus.

There are many conditions that cause cold sores but these are the three main ones.

1. Your immune levels have diminished due to effects of stress and lack of proper nutrient intake.

2. Your pH balance is no longer alkaline and has dropped into the acid zone.

3. You have high quantities of the amino acid Arginine in your cells.

Stress is the most talked about trigger for cold sore activity. Stress produces cold sores primarily because it causes the first two conditions listed above.

The best way to address or prevent these conditions from occurring is to take in high quality and proper quantity of vitamins and minerals daily.

But here are two things you must keep in mind.

A. Studies have shown commercially raised food today will provide up to 75% less essential nutrients than the same foods from 50 years ago.

Depletion of our soil is the culprit. This is considered part of the reason diseases of all kinds are becoming rampant today. That is why you need supplements.

B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.

Go to a place that specializes in high quality vitamins. Get the best you can afford.

To prevent cold sores, look for good levels of vitamins A, B, C, D and E. Also you want maximum dosages of magnesium, zinc and especially calcium.

The oil-based vitamins are A, D and E. These are critical for the health and beauty of your skin – and help resist attack by the cold sore virus.

The water-based C and B vitamins protect you from the affects of stress – thus helping to prevent cold sores. They are the stress vitamins and must be taken every day.

Zinc is the most outstanding mineral for healing and prevention. You need no more than 30 milligrams per day for helping to prevent cold sore activity.

A form of Zinc (called zinc sulfate) is found in some topical cold sore remedies. It also is quite effective in stopping and healing an existing sore.

Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.

Try to keep an alkaline pH. When your body goes acid, your oxygen levels drop and you are vulnerable to another cold sore event.

Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 – 1500 milligrams daily.

Finally, get some Lysine. Any good cold sore prevention program must include lysine supplements.

Lysine takes care of condition 3 above by neutralizing excessive Arginine in your cells. Lysine effectively keeps Arginine from being used by the herpes virus.

Simply put – if Arginine is not available, the cold sore virus will go back to the harmless dormant stage.

Arginine is common in many foods – such as chocolate, seeds and grains. You cant really avoid this amino acid in a normal healthy diet.

Lysine is also a common amino acid in most foods. However, for preventing cold sores, you need to get more. Most people take one or two 500 milligram Lysine capsules every day.

Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.

I wish I had time and space to tell you of other cold sore remedies that work very well. But, this internal method is the most important basic treatment for preventing cold sores for life.